Walnuts are a versatile snack that packs a variety of health benefits. Besides flavor, they are loaded with omega-3s.
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Nutrition Overview (Per 1 oz)
- 183 calories per serving
- Healthy fats: 18g
- Low in carbs (3.8g)
- Rich in fiber: 1.9g
- Protein-packed: 4.3g
- Low glycemic impact
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Why Walnuts Are Great for You
1. **Heart Health**
Help manage blood pressure
2. **Weight Management**
Supports satiety and reduced snacking
3. **Brain Boosting**
Antioxidants protect brain cells
4. **May Lower Cancer Risk**
May read more aid inflammation response
5. **Mood & Mental Well-being**
Help with mental clarity
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Allergy Warning
Walnuts are part of tree nut group, and can cause serious allergies. Consult Your doctor before consumption if allergic.
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How to Buy and Store
- Most common are English variety
- Store in fridge or freezer
- Avoid strong odor foods nearby
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Conclusion
Just a handful daily helps. Use them in salads or as a snack.
Stay energized with a simple superfood.